T – This Productivity Trick Will Make Your Snooze Button a Thing of the Past! #AtoZ Challenge

A2Z-BADGE 2016-smaller_zpslstazvib

The 10-3-2-1-0 Productivity trick that sets you up for a great day!

I found this great tip in an article on Muse… Here’s the basic idea:

  • 10 hours before bed: No more caffeine
  • 3 hours before bed: No more food or alcohol
  • 2 hours before bed: No more work
  • 1 hour before bed: No more screen time
  • 0: The number of times you hit the snooze button in the morning

“What Science Says

Is he right? There’s science to back up a lot of these points. The blue light emitted by electronics has been shown by research to disrupt sleep and impact performance the next day, and there’s a host of neuroscience that indicates giving your brain a breather from work isn’t an indulgence—it’s necessary for maximum focus and productivity. And come on, we all know the snooze button is a bad idea, no matter how sweet it can feel to hit that little devil in the morning.

So maybe it’s worth giving the 10-3-2-1-0 formula a try.” By Jessica Stillman of Inc.

♥ ♥ ♥ ♥ ♥

Get my JUICY book now! Amazon

Follow me, and get more JUICINESS on WordPress, LinkedIn, Pinterest, Fine Art America, Twitter, and Goodreads!

♥ ♥ ♥ ♥ ♥

Complete list from the 2016 A to Z Challenge:

A is for Art for Animals by Artfully Framed

B – Blue Ocean Thinking? What’s that?

C – Compass… Or more specifically, a Moral Compass!

D – Divide and Conquer… The Start of Racism

E – Endorsements… What DO we stand for?

F – Focus on our THOUGHTS and bridge the GAP between Religion and Non-Religion.

G – Gym memberships… No time? No money? No problem!

H – Healing + Art = Awesomeness!

I – Inspiration!

J – Joint Pain, Arthritis and RA… My Personal Tips!

K – Kindness!

L – Laughter, It’s About a Sense of Humor!

M- More Than Milk and Honey for Anxiety!

N – Note Writing and Making To-Do Lists… Here’s a NEW trick!

O – Overbooking Ourselves, and Kicking ourselves After!

P – The Power of Positive Words!

Q – Questioning our Life’s Missions!

R – Re-Blogging… Here’s a few of my favorites!

S – Sleep your way to success … A different take!

T – This Productivity Trick Will Make Your Snooze Button a Thing of the Past!

U – Understanding Strange Dreams!

V – Vocational Training for Free!

W – What CAN happen when someone doesn’t like us for no apparent reason!

X – XXX’ed Out! Mistakes and blame.

Y – You’re wrong about that!

Z – Zero Dollars!

#AtoZ Challenge

Advertisements

2 thoughts on “T – This Productivity Trick Will Make Your Snooze Button a Thing of the Past! #AtoZ Challenge

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s