The 10-3-2-1-0 Productivity trick that sets you up for a great day!
I found this great tip in an article on Muse… Here’s the basic idea:
- 10 hours before bed: No more caffeine
- 3 hours before bed: No more food or alcohol
- 2 hours before bed: No more work
- 1 hour before bed: No more screen time
- 0: The number of times you hit the snooze button in the morning
“What Science Says
Is he right? There’s science to back up a lot of these points. The blue light emitted by electronics has been shown by research to disrupt sleep and impact performance the next day, and there’s a host of neuroscience that indicates giving your brain a breather from work isn’t an indulgence—it’s necessary for maximum focus and productivity. And come on, we all know the snooze button is a bad idea, no matter how sweet it can feel to hit that little devil in the morning.
So maybe it’s worth giving the 10-3-2-1-0 formula a try.” By Jessica Stillman of Inc.
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Complete list from the 2016 A to Z Challenge:
A is for Art for Animals by Artfully Framed
B – Blue Ocean Thinking? What’s that?
C – Compass… Or more specifically, a Moral Compass!
D – Divide and Conquer… The Start of Racism
E – Endorsements… What DO we stand for?
F – Focus on our THOUGHTS and bridge the GAP between Religion and Non-Religion.
G – Gym memberships… No time? No money? No problem!
H – Healing + Art = Awesomeness!
I – Inspiration!
J – Joint Pain, Arthritis and RA… My Personal Tips!
K – Kindness!
L – Laughter, It’s About a Sense of Humor!
M- More Than Milk and Honey for Anxiety!
N – Note Writing and Making To-Do Lists… Here’s a NEW trick!
O – Overbooking Ourselves, and Kicking ourselves After!
P – The Power of Positive Words!
Q – Questioning our Life’s Missions!
R – Re-Blogging… Here’s a few of my favorites!
S – Sleep your way to success … A different take!
T – This Productivity Trick Will Make Your Snooze Button a Thing of the Past!
U – Understanding Strange Dreams!
V – Vocational Training for Free!
W – What CAN happen when someone doesn’t like us for no apparent reason!
X – XXX’ed Out! Mistakes and blame.
Y – You’re wrong about that!
Z – Zero Dollars!